Next time you reach for your morning cup of coffee you should feel good about drinking it. Coffee, whether brewed by the pot or in smaller quantities through Keuring K cups provides an array of health benefits. So instead of feeling guilty about getting your morning caffeine fix, you should consider it a healthy part of the day.
Here is a list of some of the amazing health benefits of coffee.
Decreases The Likelihood of Type 2 Diabetes
Drinking coffee has been linked to a decrease in type 2 diabetes. A study at Harvard found that people who increased their coffee intake had a lower chance of developing type 2 diabetes. Another interesting aspect of the study was that they also found that participants who reduced their coffee intake increased their likelihood of developing diabetes.
Protects Your Liver
Coffee can protect against both liver cancer and cirrhosis. Scientists are unsure as to what it is in coffee that protects the liver, but many believe that it is due to coffee’s antioxidant component. One particular study found that drinking as little as one cup of coffee every day dramatically lowered the risk of alcohol related liver problems.
Coffee Can Help With Fat Burning
Bodybuilders and athletes appreciate coffee for its fat burning ability. Coffee can increase metabolism. One study found that coffee increased resting metabolic rate by three to eleven percent. A higher metabolism will help you lose weight. The caffeine in coffee also increases the production of epinephrine. This is a hormone that is responsible for breaking down fat.
Protects Your Heart
If you’re someone who likes to have a doughnut, or bacon and eggs for breakfast, make sure to have some coffee. Studies have found that coffee may help to prevent arterial clogs, which lead to heart attacks. The sweet spot is around three to four cups of coffee. People in the study who had that number of drinks showed the best results. But if you’re someone who gets jittery after two cups, don’t worry, there were positive correlations after just one cup.
Aid In Fat Loss
Drinking coffee can also help to burn off fat. Part of that is due to coffee having a thermogeneic effect on the body. It creates heat, which in turn burns calories. There have been studies on humans, as well as mice, which linked increased coffee consumption to lowered risk of obesity. The mice study was particularly interesting in that it found that mice who had coffee and also ate a high fat diet gained weight slower than their counterparts who did not have access to coffee.